Reflexology is non-invasive foot and/or hand massage which balances physical body, mind & spirit. It is based on the principle that there are reflex points on the foot and hand which correspond to every part of the body.

Maternity Reflexology helps women's fertility and pregnancy. With British study, it shows that labour times were reduced, having Reflexology treatments through out the pregnancy. It is also extremely beneficial for postnatal.

Reflexology can help stress related conditions, anxiety, migraine, digestive disorders, arthritis, musculoskeletal, PMS, colic in infant, asthma, back pain etc..

For the most part, reflexology feels like a relaxing foot massage. There may be points in the treatment where it is slightly uncomfortable as pressure is applied to specific points and this is due to corresponding areas in the body that may be blocked. Overall, it is an exceptionally soothing experience. Many people either fall asleep or enter a state of peaceful relaxation.

The proven benefits of reflexology are:-

• Reduce stress
• Balances the nervous system
• Improves sleep quality
• Boosts lymphatic function
• Improves circulation
• Detoxifies the body
• Enhances the body's natural healing process
• Affects al body systems
• Promotes body awareness
• Increase vitality

The number of sessions varies and is determined by the client's health and reasons for seeking reflexology. You are more likely to see greater benefits from regular sessions. A general recommendation might be to begin with a session every week for 4 - 6 weeks, followed by a 'tune-up' every 4 - 6 weeks.

My specialties are mixing with lymph drainage technique, I work up to the knee which helps easier detoxification. Treatment can be combined with a hand reflexology and /or Auriculotherapy (ear reflexology) as requested.